Issues I support
Issues I support
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Trauma, abuse, loss and emotional overwhelm
Trauma, abuse, loss and emotional overwhelm
Experiences of trauma, loss, prolonged stress or burnout can leave you feeling constantly alert, emotionally shut down, exhausted or disconnected from yourself. You may notice anxiety, low mood, difficulty trusting others, strong emotional reactions or a tendency to keep going while quietly struggling inside.
I offer trauma-informed counselling that gives us space to understand how your experiences have affected you, without rushing you or expecting you to disclose more than feels safe.
I also support adults who have experienced domestic abuse or sexual abuse, including the longer-term impact these experiences can have on safety, trust, self-worth, relationships and sense of self.
Anxiety, self-criticism and low self-worth
Anxiety, self-criticism and low self-worth
Anxiety can appear as overthinking, fear of disappointing others, difficulty making decisions, physical tension or feeling unable to switch off. You may also have a harsh inner critic or feel responsible for keeping everyone else happy.
Together, we can explore the beliefs and patterns maintaining these difficulties, develop more supportive ways of responding to yourself and help you feel less controlled by fear or self-blame.
Relationships, identity and cultural expectations
Relationships, identity and cultural expectations
Relationships, family roles, culture, spirituality and expectations can shape how we see ourselves and what we believe we are allowed to need. You may feel caught between loyalty to others and the wish to live more authentically, find yourself repeating relationship patterns that leave you feeling unseen or emotionally drained, or be experiencing a relationship where you feel controlled, diminished or unable to make choices freely.
Therapy can provide a space to understand these patterns, strengthen your sense of self and explore relationships and choices in a way that respects both your background and your individual needs.
Couples Counselling
Couples Counselling
Even strong relationships can become caught in recurring cycles of conflict, distance or misunderstanding. You may feel that the same arguments keep returning, communication has broken down or you no longer feel as close, secure or understood as you once did.
I support couples who want to understand the patterns between them, communicate more openly, manage conflict and strengthen their emotional connection. I draw on research-informed Gottman Method tools alongside my integrative approach.
I aim to offer a balanced and respectful space where both partners can feel heard, understand one another more clearly and work towards shared goals.
Fees
Fees
A free 30-minute introductory call is available to discuss what has brought you to counselling, what you are looking for and whether working together feels right.
Individual counselling
Individual counselling
Online across the UK
50-minute session: £55
Prepaid block of six sessions: £300
Face to face in Wimbledon
50-minute session: £70
Prepaid block of six sessions: £380
Couples counselling
Couples counselling
Online across the UK
90-minute session: £95
Prepaid block of six sessions: £510
Face to face in Wimbledon
90-minute session: £120
Prepaid block of six sessions: £650
Professional Standards and Safety
Professional Standards and Safety
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work strictly within their ethical framework to uphold an inclusive, anti-discriminatory, and anti-oppressive practice. I attend regular clinical supervision to ensure the support I offer you is both safe and effective.
I offer therapy in both English and Hungarian. For those on limited incomes, I maintain a limited number of low-cost therapy spaces, as I believe support should be accessible.
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